MONDAY 9/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 9/3/15

09 Mar MONDAY 9/3/15

Posted at 06:03h in Workout of the Day by
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WOD1: 

In pairs 

50, 35, 20

hang power cleans  (only can work when partner is holding a plank)

Burpees ( only can work while partner is hanging from the pull up bar)

WOD2: 

100 wall balls   (only can work when partner is holding bar in front rack)

100 KB swings   (only can work when partner is holding bar above your head)