TUESDAY 10/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6503
post-template-default,single,single-post,postid-6503,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

TUESDAY 10/3/15

10 Mar TUESDAY 10/3/15

Posted at 10:32h in Workout of the Day by
0 Likes

STRENGTH: 

10 – 10 – 10 

UB power cleans 

10 – 20 x 3 

UB pull ups 

WOD: 

Emom for 14 min 

Odd:

10 ab mat sit ups 

5 deadlifts 100kg 

Even: 

10 box jumps 

5 burpees