WEDNESDAY 11/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 11/3/15

12 Mar WEDNESDAY 11/3/15

Posted at 02:58h in Workout of the Day by
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STRENGTH: 

5×3 hang squat cleans 

4×3 push press 

WOD: 

75 HSPU 

Every time you break 

2,4,6,8,10,12 etc pistols