FRIDAY 13/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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13 Mar FRIDAY 13/3/15
Posted at 09:54h
in
Workout of the Day
by 121
WOD:
In pairs
21,18,15,12,9,6,3
Wall balls
KB swings
Double unders
STRENGTH:
3-3-3-3-3 Floor press
3-3-3-3-3 sumo deadlift
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