THURSDAY 12/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 12/3/15

13 Mar THURSDAY 12/3/15

Posted at 09:50h in Workout of the Day by
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WOD: 

3 rounds: 

500m row 

5 Power snatches (40/60kg)

10 OHS (40/60kg) 

STRENGTH: 

3x Max set ring rows 

In partners farmers carry 1/2 loop