MONDAY 16/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6539
post-template-default,single,single-post,postid-6539,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 16/3/15

16 Mar MONDAY 16/3/15

Posted at 10:38h in Workout of the Day by
0 Likes

STRENGTH: 

5x 1 clean 2xjerk

3×5 front squats 

WOD: 

Every 4 min run the car park 

Complete: 

40 Burpees 

40 DB push press 

40 box jumps

(Any order)