THURSDAY 19/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 19/3/15

19 Mar THURSDAY 19/3/15

Posted at 10:14h in Workout of the Day by
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WOD1: 

6 rounds 

Every 2.30 min 

run 200m & 10-15 HSPU’s 

STRENGTH: 

4×4 sumo deadlifts 

WOD2: 

Work rest 30:30sec

20 cal row 

30 Burpees 

40 lateral jumps