TUESDAY 17/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 17/3/15

19 Mar TUESDAY 17/3/15

Posted at 04:32h in Workout of the Day by
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WOD: 

0-15 min 

40 C2B 

40 ring dips 

16-30min 

3 rounds 

500m row 

20 box jumps

31-45min

2 rounds 

30 OH plate lunge 

15 T2B