WEDNESDAY 18/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Mar WEDNESDAY 18/3/15
Posted at 04:35h
in
Workout of the Day
by 121
STRENGTH:
5×2 power snatch 2 OHS
4×4 back squats
WOD:
5 rounds:
1st min pincer grip plates around building
2nd min 10-15 plate sit ups
3rd min 10-15 hollow rocks
CrossFit 121 kids class playing “plate leap frog”
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