TUESDAY 24/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6602
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25 Mar TUESDAY 24/3/15
Posted at 10:35h
in
Workout of the Day
by 121
STRENGTH:
Every 2 min:
4 Thrusters
10-15 HSPU’s
WOD:
2 rounds:
3 min
20 Rowing cals
15 Hang Power snatches
max Burpee bar touch
2 min rest
3 min
16 DB snatches
20 Box jumps
max rowing cals
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