WEDNESDAY 25/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 Mar WEDNESDAY 25/3/15
Posted at 10:38h
in
Workout of the Day
by 121
STRENGTH:
3×5 Snatch balance
3×3 Power snatches
4×3 Snatch pulls
WOD:
10 min AMRAP
In pairs
Max Assault bike cals
max Pull ups
(Swap as many times as you like)
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