FRIDAY 27/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Mar FRIDAY 27/3/15
Posted at 10:41h
in
Workout of the Day
by 121
STRENGTH:
5rm floor press
4×5 bent over rows
WOD:
4 rounds:
1 min : 15-30 reps wall balls
1 min: 15-30 reps kB swings
1 min: pick a reasonable # Double Unders
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