THURSDAY 26/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 26/3/15

27 Mar THURSDAY 26/3/15

Posted at 10:37h in Workout of the Day by
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STRENGTH: 

3-2-2-1-1

Back squat 

WOD: 

20 min AMRAP 

1 rope climb 

200m run 

12 ring dips