MONDAY 30/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6630
post-template-default,single,single-post,postid-6630,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 30/3/15

30 Mar MONDAY 30/3/15

Posted at 11:09h in Workout of the Day by
0 Likes

WOD: 

Rowing cals          KB swings

27                           54

21                            42

15                            30

18                             9

STRENGTH: 

5×3 back squats 

5×3 push press