TUESDAY 31/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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31 Mar TUESDAY 31/3/15
Posted at 10:19h
in
Workout of the Day
by 121
STRENGTH:
EMOM for 4 min
20 Double unders
3 snatches
EMOM for 4 min
20 Double unders
2 Snatches
EMOM for 4 min
20 Double unders
1 Snatch
WOD:
in pairs:
50 HSPU’s
40 Knees to Elbows
30 Shoulder to over head (50/70kg)
The CrossFit Open final results: 32nd in Australia!
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