WEDNESDAY 1/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 1/4/15

02 Apr WEDNESDAY 1/4/15

Posted at 03:44h in Workout of the Day by
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STRENGTH: 

3×3 squat clean 

4×3 clean pulls 

3×3 push jerks 

WOD: 

In pairs or threes 

1,2,3,4,5,6,…etc 

Deadlift 

Boxjump 

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