MONDAY 6/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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06 Apr MONDAY 6/4/15
Posted at 13:50h
in
Workout of the Day
by 121
WOD:
10min AMRAP
10 box jumps
Farmers carry
10 burpees
Farmers carry
10 min AMRAP
OH plate carry
15 m OH plate lunge
15 V-ups
10 min AMRAP
Run 100m
12 KB swings (24/32kg)
Continuous clock.
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