TUESDAY 7/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 7/4/15

07 Apr TUESDAY 7/4/15

Posted at 10:20h in Workout of the Day by
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STRENGTH:

7 min to find a 1RM Snatch

then

Max reps in 5min at 90% of that weight

 

WOD:

4 Rounds

4 min to complete:

350/400m Row

50 Double unders

Max OHS (35/50kg)

1 Min rest

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