WEDNESDAY 8/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 8/4/15

08 Apr WEDNESDAY 8/4/15

Posted at 11:17h in Workout of the Day by
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STRENGTH: 

3×3 squat snatch 

3×4 snatch pulls 

3×3 power clean and split jerk 

WOD: 

7 min MAX Burpees

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