THURSDAY 9/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 9/4/15

09 Apr THURSDAY 9/4/15

Posted at 11:12h in Workout of the Day by
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WOD: 

2 rounds:

4 min 

400m run 

14 box jump overs 

10 DB lunges 

Max pull ups in remaining time 

2 min rest 

4 min 

400m run 

20 wall balls 

10 DB step ups 

Max pull ups in remaining time 

2 min rest 

STRENGTH: 

5 RM sumo deadlift 

5 RM weighted dips 

Or 

3×10 dips