FRIDAY 10/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6695
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14 Apr FRIDAY 10/4/15
Posted at 09:39h
in
Workout of the Day
by 121
STRENGTH:
5 – 1- 5 – 1 Back Squats
3 x 10 Floor Press
WOD:
In teams of 3
Alternate every 90 sec
180 cals on Rower
100 Push press
100 front rack lunges
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