MONDAY 13/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Apr MONDAY 13/4/15
Posted at 09:55h
in
Workout of the Day
by 121
STRENGTH:
Back Squat 3-3-3-3-3
Strict Press 5-5-5-5-5
Strict pull ups 5x 5-10 reps ( must be unbroken)
WOD:
EMOM 15 min
C & J 2,4,6,8,10
Wallballs 12,15,18,21,24
Double unders 20,30,40,50,60
(first min you do 2 C&J, second min 12 wall balls, 3rd moin 20 DU’s, 4th min 4 C&J… etc)
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