SATURDAY 11/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6703
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14 Apr SATURDAY 11/4/15
Posted at 09:46h
in
Workout of the Day
by 121
WARM UP:
Death by strict Pull ups
(1 on the first min, 2 on the 2nd min, 3 on the 3rd min… etc)
WOD:
Karen/Grace
10 Rounds
15 wall balls (14/20lb)
3 Cleans & Jerks (42.5/60kg)
FINISHER:
2 x 500 m sprints on rower
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