TUESDAY 14/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 14/4/15

14 Apr TUESDAY 14/4/15

Posted at 09:56h in Workout of the Day by
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WOD:

0-10min

1000m Row

50 lateral bar jumps

11-20min

3 rounds:

15 Push press (40/60kg)

15 T2B

21min- to finish

15 Box jump overs

20 C2B pull ups

 

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