WEDNESDAY 15/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 15/4/15

15 Apr WEDNESDAY 15/4/15

Posted at 11:35h in Workout of the Day by
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STRENGTH: 

3×4 snatch Balance

3×3 power clean and push jerk

4×3 snatch pulls 

WOD: 

10 min AMRAP

10 OHS (30/40kg) 

10 bar facing Burpees