THURSDAY 16/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 16/4/15

16 Apr THURSDAY 16/4/15

Posted at 11:36h in Workout of the Day by
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STRENGTH:

20 min EMOM

Odd : 5 deadlifts 

Even: 1or 2 rope climbs 

WOD: 

21,15,9

400m run 

KB front rack lunges