FRIDAY 17/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 17/4/15

18 Apr FRIDAY 17/4/15

Posted at 05:58h in Workout of the Day by
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WOD: 

Teams of 2 or 3

15 min cap 

12/8 cals on assault bike 

7,6,5,4,3,2,1 front squats 

Then 

10 min 

Max muscle ups / C2B / pull ups 

30 Double unders 

1 min break 

7 min AMRAP 

1,2,3,1,2,3,1,2,3etc 

Power snatches 

(follow the leader )