MONDAY 20/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 20/4/15

21 Apr MONDAY 20/4/15

Posted at 10:10h in Workout of the Day by
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STRENGTH: 

5-5-5-5 Back squats 

5-5-5-5 floor press
WOD: 

14 min AMRAP 

10 C2B pull ups 

10 HSPU’s 

10 Hang power cleans  (45kg/65kg) 

Then 

Max unbroken double unders

Or 

Max double unders in 1 min 

121 STRONG CLASS