TUESDAY 21/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 21/4/15

21 Apr TUESDAY 21/4/15

Posted at 10:13h in Workout of the Day by
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STRENGTH: 

3rm sumo Deadlift 

5×8 strict T2B or knee raises 

WOD: 

12,9,6

Muscle ups 

Squat cleans (50/70kg) 

Scale option: 

12,9,6 

Squat cleans 

Push ups 

Pull ups