WEDNESDAY 22/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 22/4/15

22 Apr WEDNESDAY 22/4/15

Posted at 11:03h in Workout of the Day by
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STRENGTH: 

4×3 hang squat snatch 

3x 1 power clean, 3 front squats 

WOD : 

12 min

Odd min: 8/12 assault bike cals 

Even min: 6 deadlifts , 4 hang power cleans, 2 push jerks