THURSDAY 23/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 23/4/15

23 Apr THURSDAY 23/4/15

Posted at 12:35h in Workout of the Day by
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STRENGTH:  

3×10 weighted lunges 

3×10 barbell rows 

WOD 

0-6 min 1 km row 

6-12min 100 wall balls 

12-18min 1km run 

18-24min 100 ab may sit ups 

24-30min 200 double unders