FRIDAY 24/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 24/4/15

25 Apr FRIDAY 24/4/15

Posted at 02:42h in Workout of the Day by
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WOD:

Every 3 min complete / as much as you can: 

400m row 

21 kB swings 

12 pull ups 
FINISHER: 

5 rounds 

1-2 rope climbs 

10-15 ring dips 

10-15 V-ups