SATURDAY 25/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6787
post-template-default,single,single-post,postid-6787,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

SATURDAY 25/4/15

25 Apr SATURDAY 25/4/15

Posted at 02:48h in Workout of the Day by
0 Likes

WOD: 

Australian Hero WOD ‘SHER’

PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 4 JANUARY 2009

  • 3/4 BW clean (Full Squat)
    10-9-8-7-6-5-4-3-2-1

    Burpee Chin (Dead Hang)
    20-18-16-14-12-10-8-6-4-2

    Double Unders
    30-27-24-21-18-15-12-9-6-3

    1 Hour cut off