MONDAY 27/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6798
post-template-default,single,single-post,postid-6798,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 27/4/15

27 Apr MONDAY 27/4/15

Posted at 12:36h in Workout of the Day by
0 Likes

STRENGTH: 

Every 90 sec for 10 rounds 

1 power clean 

1 push press

1 split jerk

( to be performed as a complex) 

Increase weight as your feel

WOD: 

5 rounds:

5 power cleans (55/90kg) 

50 double unders 

15 m handstand walk