TUESDAY 28/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 28/4/15

28 Apr TUESDAY 28/4/15

Posted at 11:51h in Workout of the Day by
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STRENGTH:

20 Min to find a 3 RM back Squat

 

WOD:

12,10,8

Bar Muscle ups

OHS (50kg/70kg)

R0010280