THURSDAY 30/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 30/4/15

30 Apr THURSDAY 30/4/15

Posted at 12:33h in Workout of the Day by
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STRENGTH: 

20 min to find 10 RM push press 

WOD: 

21,15,9

Deadlift (95/143kg) 

Box jumps (24/30inch) 

FINISHER: 

50 pistols
Hoodies , T-shirts & singlets are in!