WEDNESDAY 29/4/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 29/4/15

30 Apr WEDNESDAY 29/4/15

Posted at 12:31h in Workout of the Day by
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STRENGTH: 

3×3 power clean & jerk

3×3 squat snatch 

3×4 clean pulls 
WOD: 

11min EMOM

Odd min wall balls 

Even min rest

Set a target to reach