MONDAY 4/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 May MONDAY 4/5/15
Posted at 12:23h
in
Workout of the Day
by 121
STRENGTH:
1rm squat clean
Then
3×3 push jerks
WOD:
4 rounds:
# pull ups
50 double Unders
20 KB swings
10 Assault bike cals
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