MONDAY 18/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6873
post-template-default,single,single-post,postid-6873,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
19 May MONDAY 18/5/15
Posted at 11:52h
in
Workout of the Day
by 121
STRENGTH:
3×3 Squat Snatch
3x HSPU’s between sets
WOD:
1km row
1km run
150 Double unders
Related
