TUESDAY 19/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 May TUESDAY 19/5/15
Posted at 11:58h
in
Workout of the Day
by 121
STRENGTH:
3×3 Front squat
4x Pull ups/C2B/Muscle ups
WOD:
21,18,15,12,9
Thrusters
lateral burpees
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