MONDAY 25/5/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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26 May MONDAY 25/5/14
Posted at 13:30h
in
Workout of the Day
by 121
STRENGTH:
3-3-3 Strict Press
2x Max Push press at top weight
WOD:
100 Double unders
10,9,8,7,6,5,4,3,2,1 Squat snatch
1,2,3,4,5,6,7,8,9,10 C2B/Pull ups
50 Abmat sit ups
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