TUESDAY 26/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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26 May TUESDAY 26/5/15
Posted at 13:36h
in
Workout of the Day
by 121
STRENGTH:
10min to find 1RM Clean & Jerk
At 50% weight “death” by C&J and lateral burpees
(1st min 1C&J, 1LatBurpee, 2nd min 2C&J, 2LatBurpee, 3rd min 3C&J, 3LatBurpee, etc.)
WOD:
TABATA:
Hand release push ups
V-ups
box jumps
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