THURSDAY 28/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6985
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28 May THURSDAY 28/5/15
Posted at 10:42h
in
Workout of the Day
by 121
STRENGTH:
5×3 Deadlifts
3x Max push ups
WOD:
“DT”
12 Deadlifts
9 Hang power cleans
6 Push Jerks
(47.5/70kg)
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