WEDNESDAY 27/5/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 27/5/15

28 May WEDNESDAY 27/5/15

Posted at 10:40h in Workout of the Day by
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STRENGTH:

3×3 Power snatchs

4×3 Snatch pulls

4×3 Front squats

 

WOD:

Run 200m every 90sec (10 rounds)