MONDAY 1/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 1/6/15

04 Jun MONDAY 1/6/15

Posted at 12:45h in Workout of the Day by
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WOD:
0-10min:
Run 1km
11-20min:
3 rounds
15 t2b
15 box jump overs
21-30min:
3 rounds
16 KB snatches
Assault bike Cals (10/15)
31min-finish:
2km row