THURSDAY 4/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 4/6/15

04 Jun THURSDAY 4/6/15

Posted at 12:38h in Workout of the Day by
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STRENGTH:

5 x 3 SOTTS PRESS

C2B/Muscle up practice between sets

WOD:

5 Rounds

200m Run

7 Deadlifts 50/70kg

5 S2OH