TUESDAY 2/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Jun TUESDAY 2/6/15
Posted at 12:43h
in
Workout of the Day
by 121
STRENGTH:
5×3 back squat (pause on first rep) 3×10 dips
WOD:
5x Bear complex (if able increase weight each round)
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