WEDNESDAY 3/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 3/6/15

04 Jun WEDNESDAY 3/6/15

Posted at 12:46h in Workout of the Day by
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STRENGTH:
3x 2cleans 3 push jerks
5x Power snatch 2 OHS

WOD:
10 min AMRAP
20 Russian swings
5-10 HSPU’s