MONDAY 15/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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15 Jun MONDAY 15/6/15
Posted at 12:50h
in
Workout of the Day
by 121
STRENGTH:
5rm back squat ( 3sec pause on first 2 reps)
WOD:
3 rounds:
1 min max reps
-wall ball
-sumo deadlift high pulls
-box jumps
-push press
-double unders
1 min rest
Monday’s 5-10 year old kids class!
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