TUESDAY 16/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7289
post-template-default,single,single-post,postid-7289,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
16 Jun TUESDAY 16/6/15
Posted at 13:33h
in
Workout of the Day
by 121
STRENGTH:
Every 2 min for 20min
5 OHS (increasing weight as comfortable)
WOD:
50 KB swings
1 rope climb between (or 25 ring rows/pull ups)
300m row
40 KB swings
1 rope climb between (or 20 ring rows/pull ups)
300m row
30 KB swings
1 rope climb between (or 15 ring rows/pull ups)
300m row
20 KB swings
1 rope climb between (or 10 ring rows/pull ups)
300m row
10 KB swings
1 rope climb between (or 5 ring rows/pull ups)
300m row
Related