TUESDAY 16/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 16/6/15

TUESDAY 16/6/15

STRENGTH:

Every 2 min for 20min

5 OHS (increasing weight as comfortable)

 

WOD:

50 KB swings

1 rope climb between (or 25 ring rows/pull ups)

300m row

40 KB swings

1 rope climb between (or 20 ring rows/pull ups)

300m row

30 KB swings

1 rope climb between (or 15 ring rows/pull ups)

300m row

20 KB swings

1 rope climb between (or 10 ring rows/pull ups)

300m row

10 KB swings

1 rope climb between (or 5 ring rows/pull ups)

300m row

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